Taekwondo Group Class (Adults & Teens, All Levels)

For ages 13 and above.

#### Who is this for?

Whether you are a novice with no prior experience in Taekwondo or any other forms of martial arts or a seasoned player with years of training, the school will be able to impart knowledge and skills according to your level of proficiency.

#### What will you learn?

Our school is committed to teaching the complete system of Taekwondo. This includes:

• Traditional Forms
• Taegeuk (Modern) Forms
• Kicks, punches, strikes and sweeps
• Take-down skills
• Ho Shin Sool (self-defence techniques)
• Grappling techniques
• Full range and integrated sparring
• Competition (Olympic style) sparring

#### What are the benefits?

Taekwondo, when practised regularly and properly, helps individuals to maintain fitness and general physical well-being. Physically, this means exercising all of the muscles and strengthening the body systematically, both internally and externally. Mentally, this means developing self-control and self-discipline on a path to achieving inner harmony.

### Address

69 & 69A Serangoon Garden Way Singapore 555965

### Schedule

Sundays 230PM - 330PM

### Booking Information

• Please contact 98225900 to find out how to book this class.
• The instructor will reach out to you once you've booked the class.