Women's Group Class (All Levels)
Details
Contact 96119618 if you interested in this class, or to find out more about us!
We are building a multi-sports community by bringing hundreds of sports classes across all sports to you. Meet new friends and get better at any sport, while learning from different coaches and sports schools!
Important: Please not that RVSPing to this event does not mean your class slot is confirmed.
Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise.
Generally, every month the training syllabus will be split into 4 parts weekly.
The areas that JF will cover will span into the following parts. They are:
- Striking techniques
- Basic grappling and ground defense
- Escapes techniques (e.g. body, hand grabs, head locks, and chokes)
- Joint locking and restraining techniques.
- Pad work drills.
There will be light sparring and simulations drills.
Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly.
This lesson is available on LyfeGo - Singapore's first sports classes subscription plan. Discover and book hundreds of sports classes with one LyfeGo membership.
To book this class:
- Head over to [https://www.lyfego.com/ ](https://www.lyfego.com/)and sign up for our membership
- Search for this class on our website (the names of the classes on Meetup and on the website are the same)
- Book the class with the credits you received
Contact: Please contact 98225900 for more information.
Weekly Schedule: Wednesdays 7PM - 8PM
Location: 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635
Women's Group Class (All Levels)