Free Q&A: Strength, Mobility & Staying Active as You Age

Have questions about strength training, mobility, or staying active as you age?

This is a relaxed, open Q&A session where you can ask anything related to:

• building strength safely
• improving mobility and flexibility
• joint pain and stiffness
• getting started with exercise
• maintaining independence as you age

There’s no workout — just a chance to get clear, practical answers and guidance.

What to expect

• informal group discussion
• practical, easy-to-understand advice
• time for individual questions

You’re welcome to just listen, or bring specific questions.

Event Details

• Hosted at a local library
• Free to attend
• Open to adults interested in staying active and healthy

About the host
The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.