Sprouts and Microgreens

Sprouts & Microgreens is an informative and practical group focused on teaching sprouting and growing techniques and spreading awareness about the benefits of consuming and growing these types of urban-friendly crops here in South Florida.

We focus primarily in organic growing techniques, soil and seeds.

We meet usually once a week in-person at the urban garden located near Miami Airport (MIA) to practice techniques, harvest and consume these SuperFoods, also considered PowerFoods.

We also teach and practice fermented drinks and foods, dehydrated foods and recipes and other interesting activities including WheatGrass microgreens.

Whether you're a seasoned pro or just starting out, this meetup is for anyone interested in learning more about urban growing, harvesting, and incorporating these PowerFoods into your daily routine.

The intention of this group is to create a physical space where we'll share tips, tricks, and recipes, as well as have hands-on discussions and workshops and turn our love for sprouts and microgreens into a thriving hobby.

Join our community of like-minded individuals and let's grow together!