About us
Most of us know how to keep going. Fewer of us know how to stop.
I’m Komal, and I started Stillness in 2018 after years in tech, when I realized that rest was a skill I had never learned. Today we host small, guided gatherings in the Vancouver area for people who want to slow down without checking out.
What happens here
Sound healing sessions: lie back, listen, and let your body settle
Breathwork: simple guided practices you can take home and actually use
Better Men, Fridays by Stillness: a 6-week Friday circle for men who want to rest well and be more present with other men
Dear 2027: a year-end gathering to close out this year and step into the next one with intention
Seasonal experiences: including our floating sound bath on the water each summer, the first of its kind in Canada
Who this is for
Professionals, parents, leaders, the curious and the tired. If you’ve ever thought “I need to switch off but I don’t know how,” you’re in the right place. You don’t need any experience. Just come as you are.
Groups stay small so everyone has room. Each event lists its own location, time and price.
Join the group to hear about new sessions first. I’d love to meet you.
Upcoming events
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