Meditation for Beginners
Details
Class Structure -
The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time.
Walk-ins are welcome! All classes are Free!
AI summary
By Meetup
Beginner-friendly in-person Sahaja Yoga meditation class for all ages; learn basics and experience reduced stress and increased mindfulness.
AI summary
By Meetup
Beginner-friendly in-person Sahaja Yoga meditation class for all ages; learn basics and experience reduced stress and increased mindfulness.