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Overview

A welcoming intro for beginners and beyond: learn an easy meditation technique to quiet the mind, find inner peace, and cultivate balance and mindfulness.

Details

This class is for beginners and intermediate practitioners. The class begins with an introduction to the basics of Sahaja Yoga Meditation. It is followed by an experience of awakening of the inner energy and a short meditation thereafter. We will also guide you on how to practice meditation at home and give you the instructional hand-outs.

Walk-ins are welcome! All classes are Free!

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