Beyond Overthinking & Self-Doubt: Create Real Change

You know there are things in your life you want to change. Maybe you even know exactly what you want to do differently.

But for some reason, you just can’t seem to get yourself there.

Instead, you find yourself overthinking, feeling anxious or overwhelmed, doubting yourself, getting caught in negative thoughts, or putting everyone else’s needs ahead of your own.

And after a while, it can leave you feeling really stuck.

This is a change-focused group for women who don’t just want to keep talking about what they’re experiencing. They want to understand what’s actually getting in the way and start doing something about it.

You don’t need to have the answers before you join. You don’t even need to know exactly what’s keeping you stuck. You just need a desire for something to change or enough curiosity to start exploring what might be possible.

The aim of these meetups is simple:
• Explore the subconscious patterns that have been keeping you stuck
• Start to uncover what’s underneath by asking the right questions
• Understand why change can feel so difficult
• Learn ways to begin moving forward that you can apply to your life immediately

The meetups will involve some interactive elements like exercises to help you explore your own experiences. Sharing is always welcome but your answers can stay completely private and you can participate as much or as little as you want.

My hope is that you leave each meetup with something useful. Maybe that’s a new way of looking at something or a practical tool you can use right away.

I recommend bringing a pen and paper to each meetup. There’s a good chance you’ll want to take notes.