Strengthen and Stretch Online (All Levels)

London, GB

About us

Join our online Strengthen and Stretch Meetup for individuals of all fitness levels who are interested in taking care of their physical and mental well-being through a combination of pilates-style strength training and flexibility exercises. Whether you're a beginner looking to enhance your fitness journey or a seasoned pro seeking new challenges, this group is perfect for anyone seeking a welcoming and supportive environment to improve their overall health and wellness.

Featured event

£6.00

Strengthen and Stretch Zoom Class

Sat, May 30 · 11:00 AM BST

Online

The Breakdown (40 Minutes)
00:00–00:10 | Phase 1:

Centre & Warm Up We’ll begin with gentle, dynamic movements to wake up the nervous system, heat up the joints, and prepare the body for deeper work.

00:10–00:20 | Phase 2:

Active Strength & Openers This is where the magic happens. We will target the hamstrings and hips using active, strength-based conditioning. By strengthening the muscles while lengthening them, we build the support your body needs to drop lower into your splits.

00:20–00:40 | Phase 3:

Deep Release For the final 20 minutes, we’ll move into deep, restorative stretching. Now that your muscles are warm and strong, your body will safely melt into a deeper passive range of motion.

The Goal
To help you improve your splits, build functional lower-body strength, and leave the mat feeling incredibly open, spacious, and strong overall.

What You Need:

You don’t need a fully equipped studio to get results. Just bring:
💻 A stable internet connection for our live Zoom room
🧘‍♂️ A yoga mat or a thick towel
💧 A bottle of water
When: Saturday, May 30th
Where: Live via Zoom (Link provided upon registration)