Stress-free Workshops Portugal

Ready to move your body and feel fully alive?

Join us for Latin Rhythm Embodiment, an energizing and heart-opening dance experience inspired by salsa, reggaeton, merengue, and tropical beats. This is not about choreography or performance - it’s about freedom, expression, and connection.

We’ll move through simple, accessible sequences designed to:

✨ Boost your energy
✨ Release tension
✨ Reconnect with your body
✨ Share an uplifting space with others

Expect cardio, grounding moments, playful expression, and a supportive atmosphere where there is no right or wrong way to move.

No dance experience is needed - just bring your body, your breath, and your willingness to move.

📍 Location: Asha’s Place, Lisbon
🗓 Date: Wednesday, March 25th
⏰ Time: 19:30PM
🎟️ Tickets here: https://ashasplacelisbon.com/experiences/

Come sweat, laugh, and leave feeling lighter, empowered, and deeply connected - to yourself and to the group.

‼️Spots are limited - Your place is only confirmed once you complete the booking through the link provided. Please make sure to reserve through the link to guarantee your entry.

Let’s move and connect 🔥

Ready to move your body and feel fully alive?

Join us for Latin Rhythm Embodiment, an energizing and heart-opening dance experience inspired by salsa, reggaeton, merengue, and tropical beats. This is not about choreography or performance - it’s about freedom, expression, and connection.

We’ll move through simple, accessible sequences designed to:

✨ Boost your energy
✨ Release tension
✨ Reconnect with your body
✨ Share an uplifting space with others

Expect cardio, grounding moments, playful expression, and a supportive atmosphere where there is no right or wrong way to move.

No dance experience is needed - just bring your body, your breath, and your willingness to move.

📍 Location: Asha’s Place, Lisbon
🗓 Date: Wednesday, April 8th
⏰ Time: 19:30PM
🎟️ Tickets here: https://ashasplacelisbon.com/experiences/

Come sweat, laugh, and leave feeling lighter, empowered, and deeply connected - to yourself and to the group.

‼️Spots are limited - Your place is only confirmed once you complete the booking through the link provided. Please make sure to reserve through the link to guarantee your entry.

Let’s move and connect 🔥

🌿 Sound Healing Journey + Guided Meditation 🌿

Take a pause from the outside world and immerse yourself in a deeply relaxing and restorative experience. This 1-hour sound healing session begins with a gentle guided meditation, followed by a rich sound journey using a variety of healing instruments.

✨ What to expect:

• Guided meditation to ground and relax
• Immersive sound bath with:
  crystal singing bowls, happy drum, shamanic drums, sheeds, carrillon & more
• A safe, cozy atmosphere in a beautiful studio space
• Closing with a warm cup of tea

🎶 The vibrations of these instruments help calm the nervous system, release tension, and bring the body and mind into harmony. No experience is needed - just come as you are and allow yourself to receive.

📍 Location: Carcavelos (exact location shared after booking)
⏳ Duration: 1 hour
📅 Date: Friday, April 10

💫 Exchange:
€15 with advance payment via MBWay (917344254)
€19 at the door (if spots are still available)

💳 Advance payment is recommended to secure your place.

🧘‍♀️ What to bring: Yoga mat (recommended for your comfort)

Spaces are limited to keep the experience intimate - reserve early.

Come reconnect, relax, and realign through the power of sound. 🌊

SOUND HEALING 💫🔔

Immerse yourself in soothing sounds and vibrations - reset your mind, body, and creativity this Saturday morning in Lisbon!

Can you think of a better way to start the weekend than by giving yourself this special gift? 💝

⸻

When & Where:

🗓 Date: Every Saturday
⏰ Time: 10 - 11AM
📍 Location: Asha’s Place, Lisbon
🎟️ Book it here: https://ashasplacelisbon.com/experiences/
👉🏼 More info here: https://www.instagram.com/hearingmyvibes

⸻

Event Description:

Step into a space of calm and rejuvenation with our Sound Healing Session, designed for adults who want to relax, restore, and reconnect with themselves.

Using vibrational sounds from singing bowls, I will guide you through a gentle journey that:

• Reduces stress and tension
• Promotes deep relaxation and mental clarity
• Encourages creative flow and mindfulness

Whether you are experienced in meditation, movement, or the arts - or just curious about the power of sound - you are warmly welcome to join.

No prior experience is necessary. Come as you are, and let the sounds guide you 🤍🍃

‼️Spaces are limited 👀. To guarantee your spot, please complete your purchase through the link above. For organization and safety reasons, only participants who book in advance can attend.

See you there 🩵🙏🏼💫