About us
This group is dedicated to alleviating stress and anxiety while promoting mental well-being.
We engage in activities designed to reduce anxiety and distract our minds from overthinking, such as tile painting, creating mosaic designs, breathing-meditating workshops and/or dancing!
Additionally, we strive to bring in experts in breathing techniques, meditation, and yoga to enhance our efforts and provide valuable guidance.
Upcoming events
55
Zumba & Bellydancing Party in Lisbon
Little Big Apple, R. Prof. Mira Fernandes 10A Lj. B, 1900-381, Lisboa, PT### Dance. Breathe. Release. Repeat.
For the 1st Time EVER!!
We’re bringing together two joyful movement dances you love: Zumba & Belly Dancing
In one feel-good workshop designed to help you let go of stress and reconnect with your body.This session is more than just dancing for fun (although yes, it will be fun, we promise! 😄).
Belly dancing is a powerful practice for mental well-being; the controlled hip and abdominal movements create a deep mind–body connection, helping release tension stored in the core and pelvic area.And then there’s Zumba! your happy-cardio boost. It’s a full-body dance workout that gets your heart rate up to burn serious calories without feeling like a “workout” because it’s built like a party that boosts “feel-good” brain chemicals and helps shake off daily worries.
Led by Ema (Belly Dancing) and Maria (Zumba), this workshop is a stress-free dance party for ladies, created with love for movement, music, and self-expression.
Whether you want to empower the girl within or reconnect with your feminine energy, this space is for you!
Whether you are a beginner or have some experience, this workshop is perfect for anyone looking to reduce stress, increase wellness, and have a great time with body movements in a supportive environment.Agenda:
- Intro, welcoming time (Please be on time or 15 min. ahead of time, as this is a stress-free space; if you arrive late, join us and dance, we'll talk logistics after!)
- Belly Dancing for half the time
- Zumba for half the timeWe'll decide on the spot which one is first; so each time it's a surprise!
Location:
Little Big Apple Studio (Click to see on the map)Fees:
Pay online:
Early birds starts at €15 (Limited)
2 Friends starts at €13 each (Limited)
Book below or DM us for another method of payment:
eventbrite.com/e/1981570875832/
Pay at the door (Cash or MBway): €35Refunds:
If you book online and don't show up, we will refund you! No stress & no questions asked! you can also choose to attend any other event with us (Just DM us here or on social media with the details)!Join us & Bring your anxious & introvert friends!
See you then!
Ema & Maria
Check Insta for updates2 attendees
Past events
220
