What we’re about
This is a free online event, and we'll send the link to those who sign up on Meetup and RSVP.
Our goal is to create a supportive community for adults to share their life experiences. This space allows you to offload and process challenges while receiving support from others facing similar situations.
The most valuable resource in building healthy individuals and communities is the people themselves. Group work fosters positive interaction and meaningful contributions. Sessions include self-help groups and mindset webinars, so keep an eye on the Meetup page for updates.
Our sessions focus on stress management and self-regulation, helping participants discover healthy coping mechanisms for life's stressors. While some stress is natural, it can sometimes overwhelm other healthy emotions. We aim to help you find balance and resilience.
I am a stress management and mindfulness therapist, mindset coach, and mental health social worker by background.
Meetup Info:
- Cost: Free
- Duration: Up to 90 minutes
For inquiries, please message me on the Meetup page or email tony.depalmas@outlook.it. I also offer one-on-one online sessions; feel free to email me to discuss prices, structure, and delivery.
Please try to arrive on time for the start of the lesson.
Sensitive Subject Area: The group sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems, nor are they a therapy or therapeutic support group. Please join this course only if you feel it is safe to do so. It is best to consult your GP or therapist if you need mental health support. The goal is to keep everyone safe. If you are unsure about anything, please contact me to discuss it.***
Tony De Palmas
Mental Health Social Worker | Stress Management Therapist | Health and Mindset Coach
United Kingdom
tony.depalmas@outlook.it | (0044) 07852734126
Donations-It's up to you! should you deem it necessary to support the community members and its organizers please use the following link:
http://paypal.me/aboncordo (copy and paste link on browser and log in with your paypal account)
Upcoming events (4+)
See all- Personal Wellness RevolutionLink visible for attendees£20.00
Course Description:
In this 2-hour interactive workshop, you’ll explore practical tools and techniques for managing stress, building mental resilience, and improving overall well-being. This course is designed to help you develop skills for self-regulation using mindfulness, breathing exercises, and elements of positive psychology. By keeping the group small (maximum of 4 participants), the course ensures you receive personal attention and have the opportunity to engage in meaningful discussions and exercises.
While lasting change takes time and consistent practice, this course offers a solid foundation for improving your mental well-being, reducing stress, and finding more balance in your daily life. You'll walk away with realistic, actionable tools you can incorporate into your routine to help you stay calmer, more focused, and better equipped to handle challenges.
By the end of the course, you will:- Understand how to implement simple daily habits that support emotional balance and mental resilience, with practical tips for incorporating them into your routine.
- Gain hands-on experience with breathing exercises and mindfulness techniques that can help you manage stress and regain calm when you need it most.
- Begin to create a personalized wellness plan that suits your life and goals, by implementing gradual improvements.
- Learn effective techniques for self-regulation and discover how small shifts in your routine can lead to long-term benefits.
This course offers a realistic approach to well-being, providing tools that are both practical and sustainable. You’ll have the chance to try out exercises during the session, and through group interaction, you’ll gain insights from others’ experiences and challenges.
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Course Features:
- Interactive Learning: Engage in small group exercises and real-time practice of mindfulness and breathing techniques.
- Personalized Focus: With only 4 participants, you’ll receive attention specific to your needs, making the experience more relevant and accessible.
- Practical Takeaways: Learn tools and habits that you can start using right away, with an emphasis on small, manageable changes for lasting improvement.
- Supportive Environment: Benefit from a small group setting where you can share experiences and insights, while also gaining inspiration from others.
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I am a stress management and mindfulness therapist, mindset coach, and mental health social worker by background.
Please try to arrive on time for the start of the lesson.Meetup Info:
- Cost: £20.00 per participant-payment to be made to http://paypal.me/aboncordo (copy and paste link on browser and log in with your paypal account)
- Duration: Up to 120 minutes
- Delivery mode: online-Zoom
Sensitive Subject Area: The group sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems, nor are they a therapy or therapeutic support group. Please join this course only if you feel it is safe to do so. It is best to consult your GP or therapist if you need mental health support. The goal is to keep everyone safe. If you are unsure about anything, please contact me to discuss it.***
Tony De Palmas
Mental Health Social Worker | Stress Management Therapist | Health and Mindset Coach
United Kingdom
tony.depalmas@outlook.it | (0044) 07852734126
