What we're about

This program revolves around stress management, and it is aimed at helping people find healthy coping mechanisms for the stressors in their lives. We all need to accept some stress in our daily lives, but it can sometimes take over other healthy emotions and become overwhelming. I am a philanthropist, stress management/mindfulness therapist and social worker by background. We will be focusing on how to successfully overcome negative mental states by making some modifications in the ways life is approached. I firmly believe that this is achievable, and it is all about how our perceptions of reality affect the way we assign meaning to events and experiences in life. When deciding how to manage stress, it is crucial to make sure your method is healthy and sustainable in the long-term. It is important to realise that unhealthy levels of stress are the result of how we approach life, and this can be changed by making different decisions. This will be the key focus of our sessions. I look forward to working with you all!

Some of the topic that we will cover (in the spread of a number of sessions):

-What mindfulness is

-Where does suffering comes from

-The depressing past

-Foretelling the future

-Comparisons

-Thoughts feeling and emotions

-Focus

-Self image

-Making friends with emotions

-Control

-Endless thinking

-The here and now

-Detachment

-Creating a breathing space

-Loving kindness

-Compassion

-Mindfulness and stress

-Viewing pain mindfully

-Mindfulness and relationships

-Mindful listening ​

Meet up info:

This is an online group of maximum 10 people

Cost: Free

The class will be held on Zoom and I'll send you the link once you'll RSVP.

Duration: 1 hour and 10 minutes

For enquiries, please drop a line on the Meetup page or send a private message to tony.boncordo2@gmail.com

***Please, try to be in time for the start of the lesson

Sensitive subject area

Sensitive Subject Area: This course is delivered by an experienced and trained therapist, but it is not specifically designed to treat mental health problems and is not a therapy or support group. Please do join this course only if you feel it is safe to do so. It is best to check with your GP or therapist if you feel you need mental health support. My aim is to keep everyone safe. If you are unsure about anything, please contact me to discuss.

Upcoming events (1)

Boost your self-esteem..

Online event

What we're about: The Growth Mindset Discussion is open to anyone who would like to discuss how to achieve personal development without the stresses of everyday life hindering us. You do not need to share your own experience if you do not want to. Our perceptions of reality affects the way we assign meaning to events and experiences in life. It is crucial to realise that unhealthy levels of stress are the result of how we approach life, and this can be changed by making different decisions. The discussions are aimed at igniting important conversations that everyone will be able to contribute to. Meet up info: Cost: Free The sessions will be held on Zoom and I'll send you the link once you RSVP. Duration: 1 hour and 10 minutes For any queries, please post a message on the Meetup page or send a direct message to: [masked] ***Please try to be in time for the start of the lesson Sensitive subject area Sensitive

Your confidence coach:

Tony Boncordo is a philanthropist, stress management/mindfulness therapist and social worker by background. He has pursued internationally recognized NLP qualifications in the US with Society. Tony has been working for many years to understand how some people with a history of mental health problems manage to succeed in life and overcome negative mental states without seeking professional help. Tony believes that it is all about how our perception of reality affects the way we assign meaning to events and experiences in life. It is important to realise that unhealthy levels of stress are the result of how we approach life and this can be changed by making different decisions which can in turn benefit our self-esteem and confidence.

Subject Area: The sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems and is not a therapy or support group. Do join these sessions only if you feel it is safe to do so. It is best to check with your GP or therapist if you feel you need mental health support. My aim is to keep everyone safe. If you are unsure about anything, please contact me to discuss.

Past events (20)

Boost your self-esteem..

Online event

Photos (2)