Calm and Self-Regulation-Turn Stress Into Your Ally...

This is an online event, and we'll send the link to those who sign up on Meetup and RSVP.

This is about self-generating tools for self-regulation in a non-therapeutic setting, and the aim it to create an interactive guided session where we stop and think, practice self reflection with a guided structure and we engage in self-discovery.

Our goal is to create a supportive community for adults to share their life experiences. This space allows you to offload and process challenges while receiving support from others facing similar situations.
The most valuable resource in building healthy individuals and communities is the people themselves. Group work fosters positive interaction and meaningful contributions. Sessions include self-help groups and mindset webinars, so keep an eye on the Meetup page for updates.
Our sessions focus on stress management and self-regulation, helping participants discover healthy coping mechanisms for life's stressors. While some stress is natural, it can sometimes overwhelm other healthy emotions. We aim to help you find balance and resilience.
I am a stress management and mindfulness therapist, mindset coach, and mental health social worker by background.

Meetup Info:

• Cost: £2
• Duration: Up to 90 minutes

For inquiries, please message me on the Meetup page or email tony.depalmas@outlook.it. I also offer one-on-one online sessions; feel free to email me to discuss prices, structure, and delivery.
Please try to arrive on time for the start of the lesson.
Sensitive Subject Area: The group sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems, nor are they a therapy or therapeutic support group. Please join this course only if you feel it is safe to do so. It is best to consult your GP or therapist if you need mental health support. The goal is to keep everyone safe. If you are unsure about anything, please contact me to discuss it.***
Tony De Palmas
Mental Health Social Worker | Stress Management Therapist | Health and Mindset Coach
United Kingdom
tony.depalmas@outlook.it | (0044) 07852734126

This is a free online event, and we'll send the link to those who sign up on Meetup and RSVP.
Our goal is to create a supportive community for adults to share their life experiences. This space allows you to offload and process challenges while receiving support from others facing similar situations.
The most valuable resource in building healthy individuals and communities is the people themselves. Group work fosters positive interaction and meaningful contributions. Sessions include self-help groups and mindset webinars, so keep an eye on the Meetup page for updates.
Our sessions focus on stress management and self-regulation, helping participants discover healthy coping mechanisms for life's stressors. While some stress is natural, it can sometimes overwhelm other healthy emotions. We aim to help you find balance and resilience.
I am a stress management and mindfulness therapist, mindset coach, and mental health social worker by background.

Meetup Info:

• Cost: Free
• Duration: Up to 90 minutes

For inquiries, please message me on the Meetup page or email tony.depalmas@outlook.it. I also offer one-on-one online sessions; feel free to email me to discuss prices, structure, and delivery.
Please try to arrive on time for the start of the lesson.
Sensitive Subject Area: The group sessions are delivered by an experienced and trained therapist, but they are not specifically designed to treat mental health problems, nor are they a therapy or therapeutic support group. Please join this course only if you feel it is safe to do so. It is best to consult your GP or therapist if you need mental health support. The goal is to keep everyone safe. If you are unsure about anything, please contact me to discuss it.***
Tony De Palmas
Mental Health Social Worker | Stress Management Therapist | Health and Mindset Coach
United Kingdom
tony.depalmas@outlook.it | (0044) 07852734126