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## Free Online Community Event – Stress Support & Mindset Boost

Join a supportive space where adults can share experiences, process challenges, and connect with others. We focus on stress management, resilience, self-regulation, mindset, and healthy coping skills through group discussions and webinars.
AI-Mental Health Guide:

https://docs.google.com/document/d/1nnOkHoBfMCnmO3ZnPsUpdsp5vkiYZAKD/edit
Event Details:

***Cost: **Free
** *Duration: **Up to 90 minutes
*** RSVP: **Via Meetup (link sent to participants)

Facilitator:
Tony DePalmas – Stress Management Integrative Therapist, Mindset NLP/Wellness Coach, and Mental Health Social Worker. UK registered, Social Sciences degree.
https://workplace-resilience-specialist.carrd.co/

### Important Disclaimer

These sessions are** not therapy and not designed to treat mental health conditions**. Participate only if you feel safe. For mental health support, consult your GP or therapist. Your safety is our priority—contact me if unsure.

### Donations
Support the community via PayPal.
For questions or one-on-one sessions, email** tony.depalmas@outlook.it**.

Tony De Palmas
Mental Health Social Worker | Stress Management Therapist | Mindset/NLP Coach
United Kingdom |** tony.depalmas@outlook.it **| +44 07852 734126

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