About us

Welcome to Stress & Anxiety Relief | Yoga, Breathwork & Coaching.

If you’re feeling stressed, overwhelmed, anxious, burnt out, or simply not like yourself, you’re in the right place.
I created this space for people who are looking for more personal support.

these sessions are completely centred around you—your body, your mind, your goals, and what you need most right now.

Together we can create a practice that supports you, whether that’s reducing stress and anxiety, calming your nervous system, improving sleep, building confidence, recovering from burnout, reconnecting with your body, or simply creating more balance in your everyday life.
Every session is tailored to you. Depending on what you’re looking for, we can combine yoga, breathwork, meditation, nervous system regulation, somatic practices, mindfulness, relaxation techniques and lifestyle guidance to create something that genuinely helps you feel better.

I have spent years studying and teaching yoga and wellbeing, including yoga, breathwork, meditation, anatomy, somatic practices and Ayurveda. More importantly, I genuinely care about helping people feel better. If you read through the reviews from people I’ve worked with, you’ll see that helping people feel calmer, stronger and more at ease is at the heart of everything I do.

Private sessions are available as:

• One-off sessions if you need support with something specific.
• Ongoing coaching packages for deeper, lasting change.
• Online or in person, depending on what works best for you.

Whether you’ve never stepped onto a yoga mat before or you’ve been practising for years, you’ll be welcomed exactly as you are.

If you’re ready to invest in yourself and start feeling better, I’d love to support you on your journey.