What we’re about
This group is a free online mental-health education community designed to help people build healthier relationships, stronger families, and better emotional wellness.
We bring together adults who want to learn, grow, and understand themselves and others on a deeper level. Whether you’re navigating parenting challenges, healing from past relationships, improving communication, or simply wanting to grow emotionally, this group is for you.
Our goal is to create a supportive, non-judgmental space where people can learn real-world skills through guided workshops, discussions, and psychoeducation sessions. We focus on topics such as:
• relationships & attachment styles
• boundaries & communication
• parenting and blended families
• anxiety, coping skills, and emotional regulation
• trauma, healing, and self-worth
• navigating family conflict
• mental-health education for everyday life
We hope to meet people who are open-minded, growth-oriented, and interested in understanding themselves and the people they love. No background in mental health is required — just curiosity and a willingness to learn.
During our meetups, we will host:
• live online classes (via Zoom)
• interactive discussions
• guided worksheets or exercises
• Q&A sessions with a licensed clinician
• topic-based mini-series (relationships, parenting, etc.)
This is a space for connection, personal insight, and practical tools so you can feel more empowered in your everyday relationships and emotional well-being.
Upcoming events
No upcoming events
