Subconscious Shift: Hypnosis, Dreamwork & Coaching

How we relate to ourselves shapes our confidence, boundaries, and life decisions. Many patterns around self-worth operate below conscious awareness and that’s where hypnosis can gently support change.

In this session, we will focus on exploring all the ways in which you are beautiful and worthy and have so much available inside of you, reconnecting with a deeper sense of inner worth.

What to Expect

• A short introduction to hypnosis (what it is and what it isn’t)
• Space to ask questions before we begin
• A guided group hypnosis session focused on self-worth
• Gentle re-orientation and optional sharing afterward

No prior experience with hypnosis is needed.

It’s recommended to be in a quiet space where you can be I disturbed for a while. Wear comfy clothes.

You remain aware and in control at all times. Hypnosis is a natural state of focused attention similar to being deeply absorbed in a book or guided meditation.

When we’re stressed or stuck, the mind tends to narrow. We overthink, repeat familiar patterns, and lose access to curiosity and creativity.
Playfulness isn’t childish, it’s a powerful mental state. It opens perspective, flexibility, and new solutions.
In this guided hypnosis session, we’ll explore how reconnecting with a more playful inner state can support creative thinking and fresh insight.

What to expect:
• A short introduction to hypnosis (what it is and how it works)
• A guided group hypnosis journey focused on playfulness and creative flow
• Space to gently reconnect and optional sharing afterward
The session may include imagery, lightness, and perspective-shifting exercises designed to soften rigid thinking patterns and support innovative problem solving.

No prior experience with hypnosis is needed.
You remain aware and in control at all times. Hypnosis is a natural state of focused attention similar to guided meditation.

Wear comfy clothes & make sure you are in a quiet undisturbed space for a while.

I'm excited to journey with you!