Sukha Yoga Studio

What happens when you slow down enough to listen to what your body, emotions, and inner wisdom are telling you?
Journey Toward Inner Alignment is a four-part experiential series designed to help you feel more grounded, understand yourself more deeply, and move through your life with greater clarity.

Led by Adi Maron-Katz, PhD, a neurophysiology specialist, trauma-informed yoga teacher, and somatic wellbeing coach, this series brings together the science of the nervous system with more than 20 years of experience in yoga, somatic and contemplative practices.

Through sensory-guided yoga, breath work, reflective writing, and guided inner exploration, each session builds upon the last. You will learn ways to regulate your nervous system, become more aware of your inner experience, recognize patterns that may be influencing you, and create space for new perspectives to emerge.

Rather than trying to think your way toward change, Adi’s approach invites the body into the process. As you become quieter and more attuned to yourself, you may begin to hear more clearly what feels true, what no longer serves you, and what wants to guide your next steps.

Over the four sessions, you’ll explore practices to help you:
* Feel more grounded and regulated
* Deepen your connection with your body and emotions
* Notice habitual patterns with greater awareness and compassion
* Shift perspective when you feel stuck
* Strengthen your ability to listen inward
* Move toward choices that feel more clear and aligned
This series is an invitation to step out of the momentum of daily life and create dedicated space for your own inner exploration, one session at a time.

This New Moon in Libra is calling us to balance our busy lives and center our energy in themes of peace, harmony, and justice. Activate your personal goals with a 90-minute manifestation reset utilizing visualization tools, breathwork, and a 60-minute sound activation by The Sound Sorcery. You are invited to lay down, close your eyes, and call your new moon intentions in for the Fall season. Join us for an evening of breath work, reiki sound bath, and meditation.
Imagine Reiki-Infused Gongs, Singing Bowls, Crystal Chimes and Chalices played in-motion, inches away from listeners, sending the sound vibrations deep into the body channels, opening blockages and allowing the mind to rest. Light and dark tones will balance each other in a dynamic soundscape of ocean wave drum and gentle wind chime lullabies, commanding cosmic gong overtures and heavenly harp- along with a fleet of other alchemic healing frequency instruments. The mobile healers move around the room, bending and guiding crystalline tones into a 3-D wall of sound, activating a dreamlike state of mind. In every chapter of the sound story you will drift deeper into your own personal transformative journey. Afterward, commune and connect while still resonating in the warm community space created.
The Sound Sorcery is the sonic healing practice and artistry of Bay Area Wellness Leaders Drew Burch and Kelly Finn. They bring their Immersive Sound Meditation Music to regularly play places like the illustrious Grace Cathedral, Kanbar Hall, and many reputable wellness centers around California. Their unique music-in-motion approach drops the listener into the center of the sound, suspending them on mobile frequencies specifically tuned to resonate with the human body. The somatic impact of sound on the body, emotions, and cognition can be instantly felt, and the lasting benefits are subtle, yet undeniable. Whether in public or in private, their personalized Reiki blended with Sound Bath creates a sonic container for one-on-one Energy Clearing and Deep Restorative Healing. The ultimate mission of The Sound Sorcery has always been to inspire a more loving humanity, cultivate community compassion and healing, and provide a safe space for individuals to pursue self-awareness.
Guest Checklist:
*Please dress in comfortable layers, and bring anything you need to lay comfortably on the floor for an hour. Blankets and bolsters will be provided on a first-come basis.

Embark on a journey of mind-body elevation with an Introductory Aerial Yoga class. Suspended in soft, supportive silky yoga hammocks, you'll explore a unique fusion of traditional yoga and acrobatic elements, allowing for deep stretches, supported and safe inversions, and a heightened sense of body awareness. Whether you're a seasoned yogi or a first-timer, this class offers a playful introduction to aerial techniques, promoting core strength, flexibility, and a serene mental state.
$35 limited to 8 participates.

Aerial Yoga is a special event and not included in the intro offer or membership.

October Full Moon Circle
Join us for an evening of reflection, connection, and community under the Full Moon. Together we'll explore the astrology of the moment through a guided meditation with sound bath, journaling, tarot and oracle cards, and meaningful conversation. Whether you're new to moon circles or have attended before, this is an opportunity to slow down, reconnect with yourself, and gather in a supportive community.

October's Full Moon in Taurus invites us to ground ourselves, reconnect with what truly nourishes us, and cultivate stability as we move deeper into autumn. It's a beautiful time to slow down, practice gratitude, and create space for what matters most.