Sukha Yoga Studio

Invitation to Gather is a sacred pause to get cozy, settle in, and celebrate the Autumn Equinox in community. Yogis and Reiki practitioners Amanda Faucher, Rachel, Ross and Kat Shotz are honored to hold this container of healing and community with you.

Think restorative yoga, Reiki, ritual, reflection, cozy socks, and a little seasonal magic.

Together, we’ll create space to release what is ready to fall away, reconnect with your creative self, and call in what you want to cultivate this autumn: abundance, calm, radiance, clarity, connection, ease, or whatever your soul is asking for right now.
Come be held by the warmth of community and the spaciousness of these sacred practices. Slow down. Exhale.
Leave feeling grounded, replenished, and supported as you step into the beauty and richness of the autumn harvest season.

Bring a journal, something to write with, your coziest socks, and any special crystals, images, or meaningful objects you’d like to have nearby.

Early Bird $55 before 9/10 $65 after

Join Bridgette Corridan to experience a deep sound healing journey designed to reset your nervous system, lift your spirit, and align your body with the frequency of glee; the light, sparky, unfiltered delight that brings ease and wonder back into your life.

Release the weight of mental fatigue and everyday stress as you immerse yourself in restorative sound frequencies, clearing out stagnation and making room for pure, playful energy to take hold.

Leave with a renewed sense of lightness, grounded joy, and a shifted internal frequency that carries that feeling of glee long after the session ends.

What you can expect:

~A guided visualization to help you clear mental noise, recenter, and connect directly to the frequency of glee.
~A Vocal and Sacred Instruments Sound Bath; featuring drums, crystal singing bowls, chimes, and live vocals
~A special closing integration to anchor the buoyant, uplifting energy into your daily life.

By immersing yourself in these uplifting frequencies and guided imagery, you can cultivate a deep sense of lightness, warmth, and genuine delight for the path ahead.

What to wear/bring:
Wear comfortable layered clothing
Bring a yoga mat (other props will be provided at Sukha)
Bring a pen and your own journal.

$60 ALL SALES FINAL

What happens when you slow down enough to listen to what your body, emotions, and inner wisdom are telling you?
Journey Toward Inner Alignment is a four-part experiential series designed to help you feel more grounded, understand yourself more deeply, and move through your life with greater clarity.

Led by Adi Maron-Katz, PhD, a neurophysiology specialist, trauma-informed yoga teacher, and somatic wellbeing coach, this series brings together the science of the nervous system with more than 20 years of experience in yoga, somatic and contemplative practices.

Through sensory-guided yoga, breath work, reflective writing, and guided inner exploration, each session builds upon the last. You will learn ways to regulate your nervous system, become more aware of your inner experience, recognize patterns that may be influencing you, and create space for new perspectives to emerge.

Rather than trying to think your way toward change, Adi’s approach invites the body into the process. As you become quieter and more attuned to yourself, you may begin to hear more clearly what feels true, what no longer serves you, and what wants to guide your next steps.

Over the four sessions, you’ll explore practices to help you:
* Feel more grounded and regulated
* Deepen your connection with your body and emotions
* Notice habitual patterns with greater awareness and compassion
* Shift perspective when you feel stuck
* Strengthen your ability to listen inward
* Move toward choices that feel more clear and aligned
This series is an invitation to step out of the momentum of daily life and create dedicated space for your own inner exploration, one session at a time.