Name: ❄️ Winter Solstice Renewal: Breath, Sound, and the Return of Light❄️
Start: 2025-12-20T15:00:00-08:00
End: 2025-12-20T17:30:00-08:00

Join Yoga Therapist Linda Prosché and Somatic Facilitator Rachel Flower for a special Winter Solstice event.

The longest night of the year is the perfect moment for deep, conscious re-turning. We will offer a nurturing guided journey designed for profound renewal and integration as we welcome the return of light of the season. Dedicate this time to your inner world:

What Awaits You on the Threshold:
\* Gentle Opening: Begin with gentle yoga movement, preparing the body and mind to settle into a deep, aware state.
\* Transformative Breath work: Dive into a potent, yet safely guided practice—a powerful path to expanded awareness, emotional release, and energetic clearing. Perfect for beginners and experienced practitioners alike.
\* Live Sound Integration: Experience a supportive soundscape of tones and vibrations, meticulously woven into the movement and breath work to facilitate deep healing and nervous system balance.

The Winter Solstice is a sacred pause—a moment to release what is no longer serving your highest self and consciously call in the renewed light, ease, and creative spirit for the season ahead.
"Together, movement, breath and sound will create the necessary space for profound integration and a joyful return to your center."

Details for Your Inner Journey:
Open To: All levels. You will be held in a supportive, step-by-step, and trauma-informed space.
Please Bring: A yoga mat or blanket, water, and anything that supports your comfort for an extended, deeply personal experience.

**Must pre-purchase ticket. $75 All Sales Final [Sign up](https://www.sukhayoga.com/special-events)**

Bethany Sarafina Rose

Sukha Yoga Studio

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❄️ Winter Solstice Renewal: Breath, Sound, and the Return of Light❄️

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❄️ Winter Solstice Renewal: Breath, Sound, and the Return of Light❄️

Sukha Yoga Studio

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