🕉 START to the Meditation Course

💜 Welcome to our MEDITATION Course 🕉
This course is suitable for beginners!

9-Week-Program: Sundays at 10 am (2 hours) - NZD 270

If there is a minimum of 4 people booking and paying for the course, I can offer another 4 free spaces for free or on the basis of voluntary contribution in the way it is suitable for you 🙏

Register by email to majamoritz@aol.com
Please note: Booking is essential!

💜 Welcome to our MEDITATION Course 🕉

'If we could see the miracle of a single flower clearly, our whole life would change.' BUDDHA

Welcome to Meditation for beginners & everyone who wants to know more!

You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential. This course is including all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.

We will look in-depth at the following

• Love - The Essence of Life
• Stillness - The Field of Unlimited Potential
• Meditation - The Benefits of Meditation
• Mantras & Mudras - Techniques & Practical Tips
• Thoughts - How to move beyond your mind
• Experiences - Expectations, Acceptance, Surrender
• Dharana - The Practice of One-Pointed Focused Attention
• Consciousness - The 'Normal' States & the Higher States
• Sadhana - The Effects of Spiritual Practice for Your Life

🌸 As in Yoga, and also in meditation our most important guiding tool is to adjust the practice to your needs. Meditation should feel comfortable to allow for an easy and enjoyable practice.

🌸 The mantra-based meditation techniques are easy to learn and empower you to create your own personal practice right from the start.

🌸 Meditation is THE best stress release as thousand of studies show!

🌸 Besides the many benefits meditation offers, you will explore gentle shifts in consciousness, grow a new awareness, and expand your perception of life and existence.

🌸 The shift from consistent doing to a new awareness of being, enjoying the lightness of resting in being, and becoming able to choose your pace of life in a new way instead of feeling pushed around by the demands of your to-do lists all the time has the potential to greatly enhance the overall quality of your life.

🌸 While tapping into the field of unlimited potential we can find out and experience what it means to do less and achieve more...

🌸 Small group with 8 participants max!

🌟💫✨

By joining this course you acknowledge that you are practising meditation at your own risk.

Please let me know in case you have questions.

Namaste 🙏
Maja
0274210424