About us
Sunday Grounding is a Nature Wellness organization devoted to expanding access and deepening representation in outdoor recreation worldwide. At Sunday Grounding we believe that grounding is a living pathway to growth, healing, and remembering who we are at our core.
Through intentional, community-centered experiences in nature, we restore the mind–body connection and create spaces where generations gather, breathe, and belong. Weekly, we guide grounding experiences designed to help participants of all ages slow their pace, soften their bodies, release stored tension, and return to their natural rhythms.This is where nervous systems settle, community is cultivated, and wholeness is remembered.
Upcoming events
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FREE Women's Hike: Sunday Grounding x We Hike to Heal
Rockwood Museum Carriage House, 4671 Washington Street, Wilmington, DE, USJoin Delaware We Hike to Heal Ambassador, Whitney+Sunday Grounding for this FREE Women's Group Hike!
We'll be hiking the Rockwood Park to Marsh Road trail at Rockwood Park which is a 2.4 mile trail within Wilmington. This is a easy to moderate hike with beautiful views throughout. We welcome all fitness levels to join us; the goal is to enjoy the journey, we are never in a race!
Once we reach the midpoint, we'll plan to take a break to catch our breath, enjoy the view and do a little gratitude journaling!Ambassador Contact Info:
Email: Whitney@sundaygrounding.com
Time: 10:00AM**** (please be punctual!)
Location/Directions: 4651 Washington Street Extension, Wilmington 19802
https://maps.app.goo.gl/2ZSLMmTZAgxwXXte9Parking: Free parking
Difficulty level/Distance: (Easy/moderate/ 2.4 miles
Restroom Facilities: Bathrooms available at museum (Opens at 12)What you will need for this hike:
- Plenty of water to drink! (we recommend at least 1-3 liters)
- Sunblock and/or hat to protect you from the sun
- Comfortable hiking shoes/boots or trail sneakers
- Comfortable moisture wicking clothing - workout clothes work just fine!
- A daypack/backpack to carry all your items
- A towel to sit on if you're uncomfortable sitting on the ground
- Your journal and a pen
Please review the liability waiver here: https://wehiketoheal.org/liability-waiver/ and be prepared to acknowledge and accept at sign in for your event.
This event is for women identified folks 18 and older only.
* WH2H Group hikes are free events and our Ambassadors are unpaid volunteers. However, if you are in a position to donate to our non-profit organization, please utilize the donation type ticket. We are very grateful for your kind gesture & support.1 attendee
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