FREE Community Hike + Hammock (optional)
Details
🌕✨ Calling All Adventurers! ✨🌕
Join us for a peaceful, nature-abundant Hike with @SundayGrounding! 🌲🥾
📅 Date: MAY 3RD
🌝 Event: Community Hike + Hammock
Join us for our monthly Community Hike at Delcastle park! We'll embark on a guided 3.2-mile hike through a flora and fauna landscape, followed by an optional peaceful rest and breathwork session in cozy hammocks.
We'll also take some time to journal and release the things that no longer serve us, making space for new beginnings, in alignment with the passing full moon. 📓✨
Everyone is welcome...bring your friends, your family, and your sense of adventure.
You deserve peace and Hammocking comes with a variety of physical, mental + emotional benefits including:
- Improved sleep ~ the gentle rocking soothes the nervous system and can help achieve a deeper sleep
- Pain relief ~ hammocks reduce pressure points by conforming to the body. This is great for those with back or joint issues.
- Improved circulation ~ elevated feet does the trick while also reducing swelling and fatigue!
- Stress relief ~ the rocking/swaying has a calming effect that reduces stress and anxiety.
Bring a journal and some snacks! Follow @sundaygrounding on IG for more events!