Meditation Practices at OM3 Yoga

We are currently offering this session IN-PERSON at OM3 Yoga and ONLINE.

iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.

Danielle has been practicing yoga for over fifteen years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way. RYT 200, LifeForce Yoga® Practitioner, iRest® Level 1 Teacher in Training

Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested contribution $18. We appreciate your generosity.

We are currently offering this session IN-PERSON at OM3 Yoga and ONLINE.

iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.

Danielle has been practicing yoga for over fifteen years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way. RYT 200, LifeForce Yoga® Practitioner, iRest® Level 1 Teacher in Training

Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested contribution $18. We appreciate your generosity.

Every month we offer a different type of meditation practice. Our instructors offer a variety of experience and knowledge. From yoga nidra, to sound healing, guided visualizations - this is a time to tune in to you.

All you need to bring is an open mind and willingness to try something new.

Each month we do make donations for the instructor's time and to charity of their choice.

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We are currently offering this session IN-PERSON at OM3 Yoga and ONLINE.

iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence.

Danielle has been practicing yoga for over fifteen years, and credits her practice with helping get through a failed marriage and restaurant. Eager to learn more about yoga and share it with others, Danielle became a teacher with hopes of giving others tools to help heal depression, anxiety, and trauma in a natural way. RYT 200, LifeForce Yoga® Practitioner, iRest® Level 1 Teacher in Training

Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested contribution $18. We appreciate your generosity.