Restorative Hatha & Nidra

Join me this Sunday evening for a deep nourishing practice.
This is an invitation to pause, to reconnect with your deep energy and approach the new week with serenity and vitality.

The practice will include :
🪷Gentle Hatha yoga postures
🪷Pranayama
🪷Yoga Nidra

What do you need ?
🪷Quiet, softly lit space
🪷Yoga mat or firm surface
🪷Blanket (for warmth)
🪷Comfortable clothing
🪷 Pillow under knees and head
🪷Optional: eye mask

* Practice will be in English or French, depending on the attendees list.

Book your spot here : https://www.momoyoga.com/heartfully-yoga/event/2725443a-523f-433a-b7ca-ef35a608d50f

Join the WhatsApp group : https://chat.whatsapp.com/KTjtsxP0zlWFvpxmZOKe8s

Instagram : @heartfully.yoga