About us
The Sunday Rest rituals are weekly dates with yourself every Sunday evening. Here, there is no pursuit of performance: it’s simply about being present with yourself, resting deeply, recharging, and releasing all accumulated tensions.
In short, it’s a pause to reconnect with your deep energy and approach the new week with serenity and vitality.
Practices include :
Gentle hatha yoga, restorative yoga, pranayama, meditations, yoga nidra and more.
Instagram : @heartfully.yoga
Join WhatsApp group : https://chat.whatsapp.com/KTjtsxP0zlWFvpxmZOKe8s
Past events
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