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Communicating with yourself

From: Jong L.
Sent on: Monday, April 27, 2009 2:51 PM
What the Ki, life force breathing is about?

To breathe Ki, the life force, the prana, you have to be one with your breath. Being one with your breath means your body and mind has become one. When your body and mind are one, you can say it is what you have been looking for, and it is right here, right now.

Being one with yourself is the true meaning of all meditation methods. It is about knowing yourself. It is about understanding your environment and nature.

Ki Breathing enables you to communicate with yourself and nature without being tainted by any notion. Sun Do Ki Breathing gives you a redefined self and your atmosphere.

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