About us

Ready to kickstart your day with a high-energy, sunrise workout? 🌊💪

Join me for a 45-minute bodyweight and resistance band circuit right on the beach in Fuengirola. We’ll be focusing on building functional strength, improving mobility, and getting that heart rate up before the heat of the day sets in.

This session is designed for everyone—whether you're looking to get back into shape, improve your posture, or just want a community to train with. We’ll use a 30/30 interval format (30 seconds of work, 30 seconds of rest), which is perfect for maintaining intensity while ensuring you have enough recovery to move with proper form.

The Details:
When: weekends and weekday 8:00 AM
Where: Fuengirola Beach — [Insert specific meeting point, e.g., "In front of the statue/chiringuito near X"]

What to bring: Water, a towel (or yoga mat if you prefer), and a positive attitude! I will provide the resistance bands.

Check out my training style and the mobility exercises we'll cover here: @attilaconmochila

Why join?

Beat the heat: We’re starting early to take advantage of the cool morning breeze.

Functional Movement: We’ll target mobility and strength to help you move better, not just work harder.

Community: Meet fellow locals and expats who value health as much as you do.

Cost: Free to join for the first session!

Space is limited so that I can provide individual attention to everyone’s form. Please RSVP to save your spot. If you have any questions about the workout or your own fitness level, feel free to send me a DM!