Sunrise Beach Fitness

🏃‍♂️ Sunrise Beach Fitness – Run & Workout with Mike

Start your mornings with purpose, movement, and community.

Join us for a simple, energizing 1-hour fitness session on the beach—designed for real people looking to improve their health, clear their mind, and build consistency (without intimidation or ego).

What to Expect:

We start with a 3/4 mile short run (or brisk walk—you set the pace) on the boardwalk to the beach

A light warm-up, stretching session on the beach

A bodyweight workout using sand, sun, and gravity (modifications welcome)

Good energy, no judgment, and a strong finish to fuel your day

Led by Mike, a certified personal trainer and wellness advocate with 25+ years of leadership and coaching experience. This group is about showing up, moving your body, making friendly connections and feeling better—not chasing perfection.

Bring a towel, a mat or simply enjoy the sand 🌞

📍 Location: Clam Pass Park Boardwalk, 465 Seagate Dr, Naples, FL34103
📅 When: Monday, Wednesday, Friday – 8:00 AM to 9:00 AM
💵 Contribution: $10 per session (cash or Venmo @sunrisebeachfitness)
🌞 Who It’s For:
Adults 40+ looking to reclaim strength, energy, and routine
Anyone who wants a judgment-free zone to move and connect
Those who prefer sunrise sweat over crowded gyms
No contracts. No pressure. Just fresh air, focused movement, and a chance to start your day feeling stronger and more grounded.
Come once or make it a weekly ritual. You’re welcome either way.