SLT - Strengthening, Lengthening, Toning & COLD PLUNGE!!

Join to work all 650 muscles in less than an our by using active stretching techniques to increase strength and tone while increasing flexibility, range of motion, improving coordination and motor skills for everyday activities (like hiking). Increasing blood circulation and lymphatic system drainage, move the fascia chain to help it get "unstuck", supporting injury and surgery recovery, Injury prevention, balancing the body's muscles and making it more dynamic resulting in more energy to do the things you love for years to come.

Today we will be doing a Cold Plunge to reset the vagus nerve. This is optional of course, but soooo good:) Wear a suit or bring and change after class. Or wear shorts and a T for class and change of clothes for after plunge. Bring a board to ride some waves! Or just bob around :)

These movements will also slim and tone your body fairy quickly, realign your posture and rebalance your entire muscular structure resulting in fewer aches and pains and injury prevention.

Just Good Stuff - release tension, anxiety, reverse signs of aging, grounding and promote calmness, weight loss.

Bring: Mat or Towel, Water, Poles (only 1 is needed), sunscreen

Parking: Park at public parking behind Jack-In-The-Box at PCH and Warner. Walk to the water, Tower 28.

DISCLAIMER: Group organizer and assistant organizers assume no liability; hike/exercise at your own risk. By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.