What we're about

Come Nurture with Nature!
CommUNITY SUNSET BEACH YOGA practice ON DELRAY BEACH since 2010! Sunday, Wednesday & Now Fridays! (*Time changes by season)
@ Atlantic Dunes Park beach- Delray Beach hosted by Jessica Om

WHAT: *Approx an 80 min. guided Hatha/vinyasa flow on the beach (open self practice also welcome) *Friday's class is approximately one hour.
All held by donation

The intention of this group is to have the weekly space for individuals to come, slow down and connect with nature, while nurturing themselves with an invigorating physical practice that also liberates stress and tension from the body... or to simply sit on the sand and share the community energy, while enjoying nature without an agenda... The practice is led/guided by Jessica Om or other wonderful and skilled local instructors when she is traveling.

Options for ALL LEVELS- Vinyasa flow
asana- (yogic postures) and pranayama- (controlled breathing practice)
Implements fluid movements to support muscular and skeletal strength and balance, stretching, and conscious breathing, to free up tension in the body, re-energize, and relax.

PLEASE NOTE: This class is always weather permitting!
You can always check the Facebook (http://facebook.com/sunsetbeachyoga) page or text: 561-789-2205
(Class may be cancelled up to 30 minutes prior to scheduled start time. The weather on the beach can change drastically within a few minutes. Please don't hesitate to message if unsure.)

WHEN: (important to note that time changes seasonally to match sunset) The Current WINTER schedule is Sundays, Wednesdays, & Fridays at 4:00 pm. Please always refer to the time of each scheduled meetup as this info may not always be up to date.

WHERE: Delray Beach- Atlantic Dunes Park Beach. Parking lot is located across the street from the beach. Meters take credit/debit cards, or Delray Beach parking pass.

COST: BY DONATION ($10-15 suggested)

WHAT TO BRING:

- A yoga mat (optional) LARGE sheet or tapestry for under mat (suggested)

- Water

- A smile

- Friends & family! Kids are welcome! :)

All ages welcome. Kids are welcome and often practice with their parents... or build sand castles ;)
Very casual no-pressure environment, many new to a yoga practice. Great place to make friends and meet friendly people.

* * * * * *

---> SUNSET BEACH YOGA is on FACEBOOK! (http://www.facebook.com/sunsetbeachyoga) <--- Please like the page

Feel free to connect with wandering heartist & director of beach yoga: Jessica Om @ --> facebook.com/WanderingHeartist (http://www.facebook.com/wanderingheartist)
or http://www.facebook.com/jessica.stiehm

Upcoming events (5+)

SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes

Atlantic Dunes Park

NOW THE HAPPIEST HAPPY HOUR IN TOWN is ON THE BEACH on Fridays AS WELL as the regular Wednesday and Sunday times! Held at Delray Beach's- Atlantic Dunes beach- (weather permitting.) Time changes seasonally. Wednesday and Sunday's classes are approximately *80 minutes; Friday's class is one hour! -all levels- Hatha/vinyasa flow & pranayama practice which finishes in meditation. Start time varies depending on season and sunset time. WHAT: A guided nurturing flow through the body that implements vinyasa elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing producing an overall feeling of clarity, deep relaxation, and illumination. Space is held by donation ($10-15 suggested) ALL LEVELS AND AGES ARE WELCOME. Directions: If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!) From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right. There is a metered parking lot for this beach and it DOES take cards! Yay! The practice is held ON the beach so park, grab your mat, and walk across the street. WHERE TO GO: * * *Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes. We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course. Please feel free to message or call if you have any questions[masked] -Jessica Om Jai

SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes

Atlantic Dunes Park

NOW THE HAPPIEST HAPPY HOUR IN TOWN is ON THE BEACH on Fridays AS WELL as the regular Wednesday and Sunday times! Held at Delray Beach's- Atlantic Dunes beach- (weather permitting.) Time changes seasonally. Wednesday and Sunday's classes are approximately *80 minutes; Friday's class is one hour! -all levels- Hatha/vinyasa flow & pranayama practice which finishes in meditation. Start time varies depending on season and sunset time. WHAT: A guided nurturing flow through the body that implements vinyasa elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing producing an overall feeling of clarity, deep relaxation, and illumination. Space is held by donation ($10-15 suggested) ALL LEVELS AND AGES ARE WELCOME. Directions: If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!) From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right. There is a metered parking lot for this beach and it DOES take cards! Yay! The practice is held ON the beach so park, grab your mat, and walk across the street. WHERE TO GO: * * *Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes. We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course. Please feel free to message or call if you have any questions[masked] -Jessica Om Jai

SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes

Atlantic Dunes Park

NOW THE HAPPIEST HAPPY HOUR IN TOWN is ON THE BEACH on Fridays AS WELL as the regular Wednesday and Sunday times! Held at Delray Beach's- Atlantic Dunes beach- (weather permitting.) Time changes seasonally. Wednesday and Sunday's classes are approximately *80 minutes; Friday's class is one hour! -all levels- Hatha/vinyasa flow & pranayama practice which finishes in meditation. Start time varies depending on season and sunset time. WHAT: A guided nurturing flow through the body that implements vinyasa elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing producing an overall feeling of clarity, deep relaxation, and illumination. Space is held by donation ($10-15 suggested) ALL LEVELS AND AGES ARE WELCOME. Directions: If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!) From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right. There is a metered parking lot for this beach and it DOES take cards! Yay! The practice is held ON the beach so park, grab your mat, and walk across the street. WHERE TO GO: * * *Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes. We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course. Please feel free to message or call if you have any questions[masked] -Jessica Om Jai

SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes

Atlantic Dunes Park

NOW THE HAPPIEST HAPPY HOUR IN TOWN is ON THE BEACH on Fridays AS WELL as the regular Wednesday and Sunday times! Held at Delray Beach's- Atlantic Dunes beach- (weather permitting.) Time changes seasonally. Wednesday and Sunday's classes are approximately *80 minutes; Friday's class is one hour! -all levels- Hatha/vinyasa flow & pranayama practice which finishes in meditation. Start time varies depending on season and sunset time. WHAT: A guided nurturing flow through the body that implements vinyasa elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing producing an overall feeling of clarity, deep relaxation, and illumination. Space is held by donation ($10-15 suggested) ALL LEVELS AND AGES ARE WELCOME. Directions: If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!) From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right. There is a metered parking lot for this beach and it DOES take cards! Yay! The practice is held ON the beach so park, grab your mat, and walk across the street. WHERE TO GO: * * *Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes. We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course. Please feel free to message or call if you have any questions[masked] -Jessica Om Jai

Past events (580)

SUNSET BEACH YOGA on DELRAY BEACH! @ Atlantic Dunes

Atlantic Dunes Park

Photos (283)

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