Sunset Beach Yoga SUNDAYS & WEDNESDAYS

Sunset Beach Yoga (SBY)- meetup of Delray Beach was established in 2010 and provides on-going weekly Yoga classes on the beach as well as other special monthly events. SBY Classes and events are directed & held by Jessica Om, 14 year experienced yoga teacher, FUNctional fitness & movement specialist, and multi disciplinary artist. If Jessica is traveling, she has a team of other local skilled & experienced teachers who hold the space for the community while she's away. Classes are held on SUNDAYS and WEDNESDAYS (*weather permitting.) Our schedule changes seasonally and class cancellations can occasionally occur due to weather or other unforeseen events, so please RSVP to receive any important notifications. SBY also hosts other pop-up classes, workshops & events including guided meditations on the beach, partner yoga playshops, & Full Moon Beach Yoga.
Please check back regularly for schedule changes and/or updates, and opt in to "organizer emails" so you don't miss important announcements!

• Make sure to download the meetup app to get notifications of class changes or cancellations immediately.
  * * * Please also note the parking information below.

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WHAT: A guided nurturing flow through the body that implements vinyasa yoga elements (sequenced movements paired with breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation and conscious breathing, producing an overall feeling of clarity, relaxation, and illumination.
Classes are approximately 75-90min; Guided All levels- Hatha/vinyasa flow (conscious breath paired with movement and holding of postures to strengthen as well as liberate tension in the body, promote fluidity, and self awareness) finishes in supine meditation (savasana.)
Start time varies depending on season and sunset time. *Check latest meetup for updated time.

BRING: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.

ALL LEVELS AND AGES ARE WELCOME.

Directions:
If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your right, parking is on the left (it comes up quick!)
From the North, Atlantic Dunes Park is located on A1A about a mile South of the Seagate beach club. The Parking will be on the right.
There is a metered parking lot for this beach which also uses the Park Mobile app.
The practice is held ON the beach.

* PARKING * Please note due to a construction project currently taking place, some of the parking lot is closed- so parking can be limited on Sundays. Overflow parking is located over the Linton Bridge in the Trader Joe's Plaza. Carpooling is encouraged. If you're ever running late, please do not worry, most likely others are too. We start on island time... There's no such thing as late... Whenever you join us is the right time :)

WHERE TO FIND US:

• Walk across the street from parking lot and onto the beach. We set up to the right of the sand entry way to the beach, in front of the dunes.
• We are usually not at the beach until around 10 min. prior to class but you are welcome to come early and enjoy yourself of course.

Please feel free to message, text, or call if you have any questions
561-789-2205
-Jessica Om
@wanderingheartist

Namaste