Vinyasa Yoga 101- An Alignment Workshop with Jessica Om

This workshop is for ANYONE looking to understand, discover, and FEEL the PROPER alignments for some of the main poses we move through in a vinyasa yoga practice- based on YOUR body- and where your level of openness & strength are NOW. Unless you take a thorough asana workshop, a yoga teacher training, or private yoga asana lessons, it is rare for a practitioner to get detailed & personal breakdowns of the practice. It is essential to understand all of the elements & alignments of the vinyasa practice in order to progress & practice effectively. Come learn & integrate this knowledge into your yoga practice (and life,) as you'll find that alignment transcends the yoga mat! We will use props to assist certain poses & their variations. Individual attention & hands on assists will be included *All levels welcome.* SPACE IS LIMITED.
Cost: $35
Workshop is led by Jessica Om 16 year ERYT, Wellness & movement specialist; Creator & Director of Sunset Beach Yoga (est. in 2010) Jessica also holds certifications in Vedic Thai-Yoga Massage, Reiki, Yoga Nidra, Aerial Yoga, AcroYoga, Holographic Sound Healing, & Functional Fitness.

REGISTER AT: https://www.tickettailor.com/events/jessicaom/1824546