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Level 2 Vinyasa at 3BY
In this level two vinyasa class you are invited to learn more about the alignment of the postures, while connecting deeper to your breath as you flow through creative and challenging sequences. The class will include sun or moon salutations, and guided chances for experimenting with deeper backbends, arm balances and inversions. Learn to awaken your inner voice, fine tune your concentration abilities, and calm the mind through various meditation techniques. Come for a challenging vinyasa style yoga practice that will strengthen your body, focus your mind and reveal your true inner peace. Pranayama and philosophy will be added into each class for a holistic yoga practice. Three Birds Yoga Studio ​177 Columbia Turnpike, Florham Park, NJ Visit their website for class pricing + more >>

Three Birds Yoga Studio

177 Columbia Turnpike · Florham Park, NJ


What we're about

Ignite your spirit with Sunshine! This group is designed to bring yogis and yoginis together for community hikes and Outdoor Vinyasa Yoga. We will travel to beautiful hiking spots in Northern NJ to share good times and laughter. Walk along streams, look at majestic mountain peaks, and place your barefeet on the sacred earth with Sunshine Yoga Hikes. Not only can I help tone your body, I can help you find happiness. Find rhythm. Share love. Be happy.

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