'Shake it off' - Monday Somatic Release

Kick your week off with a 1 hour somatic release session with TRE®. This is an online session where you'll be guided through this innovative practice which melts away layers of stress, tension & trauma in the body!

TRE® stands for ‘tension & trauma release exercises' and is a powerful yet gentle way of melting away stored layers of stress that we unknowingly carry within our muscles, tissues, and fascia.

TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Just as animals instinctively shake off stress (think of a dog after a stressful encounter) we too can physically ‘shake it off’ using TRE®.

How does a TRE session look?

I’ll guide you through a sequence of seven gentle exercises, carefully designed to activate the innate neuro-muscular tremors within your body.
As we transition to the mat, you’ll experience the gentle yet profound tremors for approximately 15-20 minutes. Throughout the practice, I’ll be there to support you and check in with occasional guidance. Following the TRE session, you’ll have a period of rest and relaxation, allowing for the practice to integrate deeply into your body. We’ll then reconvene to share our experiences.

What do I need to prepare?

A decent wifi connection and Zoom
Clothes that you can stretch in
A yoga mat or blanket to lie on
A cushion & blanket (blanket optional but can be nice for the end)
A wall that you can lean up against (modification available)
The camera situated in a space where I can see your body

Who is TRE NOT suitable for?

• Pregnant women
• Severe mental health crisis/psychosis
• recent surgery
• Heart irregularities
• Bi-polar
• Epilepsy
• Severe pain
• Severe depression/suicidal ideation
• Extreme anxiety
• Uncontrolled high blood pressure

If you are unsure about practicing TRE feel free to message me.

To learn more about TRE head to:
https://lennacoach.com/tension-trauma-release-exercises-tre/