Do you have the Agility & Strength to escape from a T.rex? Well, I guess you don't know! But better be prepared just in case :P
Strength training is on hype lately, but strength without agility is not really useful when a T.rex is after you, right?
Jokes apart, keeping ourselves agile in order to move our bodies effortlessly is what will allow us to stay independent as we age.
After all, we will need strength mainly to move our own bodies, not to lift heavy stuff around. We have become very sedentary and need to bring back our agility skills in order to keep our full range of movements intact.
So, in these sessions we will train strength using our body weight within the functional movements of our body, to build the right mix of strength and agility.
The sessions are a mix of strength and agility circuit training, topped up with group games competition. We usually start warming up with group games and follow with circuit training using our body weight as our gym for most of the exercises. Everything wrapped up with good vibes and music for shaking the stress off, the healthiest way.
Bring an outdoor yoga mat if possible for more comfort and convenience. No more equipment needed.
Sessions are held outdoor in green areas. So wear appropriate clothes for the weather. The best option is usually to bring layers, so you can adjust depending on the conditions.
!!IMPORTANT!!
THESE ARE PAID SESSIONS: Regular session price is 69 SEK paid via swish onsite.
Late cancellations due to bad weather conditions will be communicated at least 2 hrs before the event.
