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What we’re about

##### Are you interested in elevating your movement training experience? Train with Alyssa in weekly dance, pilates and fitness classes. We offer 50 minute classes online and in-person Monday - Friday. Alyssa's movement training programs combine her dance experience and fitness background to create dynamic classes that offer a great workout while helping people build up their confidence and stronger body awareness. Sign up for a class and start moving and grooving with the Continuum Arts & Pilates community.