What we’re about
Close to Newtown train station (and also in Coogee), we offer classes in Buddhism and meditation in a friendly, supportive environment. Our meditation techniques can be used by anyone regardless of religious beliefs.
There are a variety of classes, whether you are a complete beginner or experienced meditator. The classes are free but we ask for a donation of whatever you can afford. We also offer fixed-term courses and meditation retreats.
By engaging in meditation you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more creative ways of being. With regular work and practice these nourishing, focused states can deepen into a profoundly peaceful and energised mind.
Upcoming events (4+)
See all- Young Sydney BuddhistsSydney Buddhist Centre, Newtown, NS
The evening takes place in two halves. Usually in the first half, we explore one of two Buddhist meditations. After a short break, we will introduce another aspect of Buddhism with an opportunity for discussion. This event already attracts lots of people each week, just not through Meetup.
### Meditation
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.### Dharma
Dharma is the name for the teachings of the Buddha. We introduce Dharma in a way that is accessible and practical to everyday life for young people in the modern world. Usually the format is a short presentation, followed by breaking into smaller groups for discussion.
We typically cover topics in a series along a particular theme, but every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the series.
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More questions? Get in touch### Frequently
