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Details

Are you looking to build more resilience and virtue in your daily life? Join us at sunrise to build a Stoic morning routine.
We’ll be using the Stoa app—a tool that combines ancient Stoic wisdom with mindfulness meditation—to guide our reflections.

The Logistics

  • When: Every Monday, Tuesday, and Wednesday in March.
  • Time: 6:30 AM prompt start.
  • Where: Zoom (Link provided upon RSVP).
  • Camera & Audio: These are optional. Once we’ve done an initial check-in for group safety, there is no obligation to stay on screen. Join from the comfort of your bed or while out for a sunrise walk—this is your time and we want you to feel comfortable.
    The Agenda
  • 6:30 AM: Arrival and settling in.
  • 6:35 AM: Prompt Start. We will listen to a curated recording from the Stoa meditation app.
  • 6:45 AM: 10 minutes of silent, focused journaling.
  • 6:55 AM: Brief, optional discussion/reflection.
  • 7:00 AM: Closing and start of your day.

> Community Note: If we have a consistent core group, we will form a WhatsApp community to keep the momentum going throughout the rest of the year.
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What You’ll Need

  • A notebook and pen.
  • A quiet space.
  • The Stoa app (optional, but recommended for following along later).

Whether you are a seasoned practitioner or a complete beginner, you are welcome. Let’s build a "playbook for living well" together.

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