Slow & Sweet Mini-Retreat

Date, Time, Location: October 17, 2025 6-9 pm in the Ocean Room

What to Expect: Recalibrate your mind, soul, and body during a 3-hour experience encompassing gentle movement, stretching, restoration, touch therapy, and sound healing.
Investment: $49

What to Bring:

• 2-3 blankets
• Yoga mat, cushion, and/or blanket to sit on
• Journal & pen
• Oil of your choice for your skin (coconut, sesame, almond, jojoba, etc.)
• Marma Stick (I recommend this one: https://www.yogsadhna.com/shop/details/marma_stick, but you can also look for a similar one on Amazon or bring one you already have)
• Water bottle
• Open heart and mind

What to Wear: Comfortable clothes you can move and relax in
Link to Register: https://mindsoulandbody.heymarvelous.com/product/88723