Yoga for mothers workshop

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An evening for mothers to destress, unwind, relax, enjoy community, and turn focus inward. Offering space to breathe, move, meditate, and write.

What to expect: First moments will be spent opening, introducing a theme & intention for our practice, Followed by a gentle flow for 45-60 minutes. A guided meditation will close our practice. Afterwards, We will offer space for journaling and reflection. Water, tea and new journals will be provided.

TIME: 6:15-8:00pm

NOTE: wear something comfortable and unrestricting.

BRING: a yoga mat and blocks
Instagram: yoga.for.mothers_utah

Cost $30
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