Outpicturing & Letting Go

This is a short guided-meditation designed to open our heart based on the teachings from Dr Joe Dispenza. There will also be a short process designed to assist you in letting go and feel freer.
Feel free to come anytime after 6:00 to settle in. We aim to start at 6:30.
This is a free event.

What is Dr Joe Dispenza’s work about?
Dr. Joe Dispenza’s work sits at the intersection of neuroscience, meditation, mind-body medicine, and personal transformation. His core message is that your thoughts, emotions, and beliefs can literally rewire your brain and influence your biology, allowing you to change your life in measurable ways.

Outpicturing
This brand new meditation from Dr Joe is rooted in the belief that the consciousness of a new reality is itself that reality. When you truly change your inner world, it begins to appear – to outpicture – in your outer world.

Letting Go
This is based on teachings from the Sedona Method by Hale Dworskin (https://youtu.be/QpS0mty5_DU?si=gGl0x6BJgVStn0Gr) and the Real Work by Michael Singer (https://youtu.be/FEt3ZwjA2Po?si=MH4buODQkFC-MeJg)
The practice is simple, but deep: instead of trying to think your way out of stress, anxiety, grief, anger, shame, attachment, overthinking, or emotional heaviness, you learn how to let the feeling move through.

Notice the feeling. Stop resisting it.
Allow it fully. Release control.
Let it pass.

Tracks:
1. Outpicturing: 28 mins
2. Letting Go: 18 mins