What we're about

Join us for High Intensity Training using a Tabata Timer!

Wednesday 7:00 am we meet at Joe DiMaggio Playground https://goo.gl/maps/yujepL4EcW6Ry9Rs9 Sunday 9:00 am we meet at the Exercise Station in Marina Greens https://goo.gl/maps/jxERT5LMb4FfG8GE9

The total duration of the workout is about 35 minutes.

Set One and Three

Exercise 1 - Lunges

Exercise 2 - Squats or Jumps

Exercise 3 - Burpees

Exercise 4 - Plank Left

Exercise 5 - Plank Right

Exercise 6 - Crunches

Set Two and Four

Exercise 1 - Lunges

Exercise 2 - Squats or Jumps

Exercise 3 - Burpees

Exercise 4 - You Call It

Exercise 5 - You Call It

Exercise 6 - You Call It

Photos (6)