Wed, Nov 19 · 6:30 PM PST
This month's discussion:
## Why Meal and Sleep Timing Matters
In a world of shift work, late-night screens, and artificial light, our circadian systems are constantly disrupted. This group brings together the latest research to discuss how strategic meal timing can mitigate those risks and improve health.
Better Cardiometabolic Health: Improving insulin sensitivity and metabolic outcomes.Hormone Regulation: Keeping your hunger and satiety signals balanced.Mental Health: Supporting overall well-being and reducing risks associated with circadian disruption (even touching on exceptions for certain populations, like those dealing with nightmares/PTSD).
## Our Discussion Topics
Whether you're curious about Intermittent Fasting (IF), Time-Restricted Eating (TRE), or simply want to eat better for your body clock, join us to share insights and learn:
How to effectively practice Time-Restricted Eating to boost metabolic benefits.
Strategies for maintaining circadian alignment despite modern lifestyle pressures (like shift work or travel).
The science behind nutrient absorption and timing of protein, fats, and carbs.
Practical tips for achieving regular, predictable meal patterns.
If you’re ready to stop counting calories and start counting on your internal clock, come connect with fellow biohackers, health enthusiasts, and nutrition professionals!
Got questions about health and mental health? We've got strategies for your tool kit!
Join Dr. Sara Weelborg, a Psychiatric Nurse Practitioner, and Dr. Kristen Allott, a Naturopathic Doctor, for a monthly Q&A session where you can ask your burning questions about mental health.
With over 40 years of combined experience, Sara and Kristen bring a wealth of knowledge to the table. Sara's expertise includes medication management, talk therapy and the cross section of nutrition and mental health. While Kristen specializes in medical nutrition therapy, lab testing for nutritional and hormonal deficiencies, and mindfulness techniques for resilience.
What you'll gain:
Expert answers to your mental health questions.Insights on medication, natural approaches, and therapy.Practical tips for navigating your mental health journey.Information on essential lab tests to discuss with your doctor.A supportive community where you can learn and connect.
We'll meet on the second Wednesday of each month at 6:30 PM to 7:30 PM PT via Zoom. Feel free to join anonymously or with just your first name.
Important Note: This Meetup is for educational and informational purposes only. Dr. Allott and Dr. Weelborg will not be providing individual therapy or medical advice. For mental health crises, please call 988 or visit your local emergency room.
Why Join?
Join us and get a new perspective!
Here are the upcoming dates for third Wednesday of each month at 6:30 PM via Zoom.
· April 16, 2025
