About us

Tai Chi is a slow-motion, non-impact series of movements that teaches a mind-body connection. Participants will learn to improve balance and coordination while reducing physical and mental stress. Each session will teach specific movements that involve hand and foot positions. This class will continue regularly, with new moves added based on participants' skill levels in a non-judgmental manner.

Any adult seeking to improve their physical and mental fitness is welcome. The American Arthritis Association, the Parkinson Association, the American Heart Association, Harvard Medical School, and others highly recommend Tai Chi. Those undergoing rehabilitation, experiencing back pain, or with other health concerns should contact a health professional for advice and approval.