About us
Are you exploring holistic ways to be healthy?
Join us to learn and practice Tai Chi. We are a gathering of like-minds to practice moves that tone muscles, enhance mental acuity, reduce stress, and bring the wonderful "Qi" energy that has healed and helped many for generations.
Instructor Elliotte Mao brings 20 years of knowledge into the exercise. Her teachings are fun and informational. No prior experience needed. Just a desire to stay healthy!
Upcoming events
15
Deepen Your Tai Chi Practice: Balance, Flow & Energy
·OnlineOnlineTake your Tai Chi to the next level in this guided Friday session. Refine your form, deepen your movements, and cultivate balance, energy, and flow.
CLASS DESCRIPTION
Level 4-Step#1-85
• Fine tune all steps.
• Practice whole set
• Learn to teach
• Form 24 & Form 48 are available to learn or practiceElliotte Mao is a Tai Chi instructor with over 25 years of experience helping students improve balance, focus, and well-being. She has taught at fitness centers, hospitals, gyms, and corporate offices.
Try your first class for $15.
Drop-in: $20 per class
Full 8-week series: $150PayPal to elliottepmao@gmail.com / Venmo @MaoTaiChi-Mao / Zelle or check
*Scholarships available - Please feel free to ask.https://zoom.us/j/325990979
Meeting ID: 325 990 979
Please message the host for password.Here is the flyer: https://drive.google.com/file/d/1Rm1f14vff-mT8Hzphv4EGvKzUNvI1Vi0/view?usp=sharing
2 attendees
Relaxing Tai Chi for Balance & Stress Relief – Tuesdays 9, 10 & 11am
·OnlineOnlineOur Spring Tai Chi session is beginning! This is an 8-week series designed for students at different stages of practice.
Tai Chi improves balance, flexibility, focus, and overall well-being. Whether you are newer to Tai Chi or continuing your practice, you are welcome to join.
Tuesday Class Schedule
9:00 am — Level 1 (Foundations / Beginner)
10:00 am — Level 2 (Intermediate Practice)
11:00 am — Level 3 (Advanced Practice)Students sometimes progress at different speeds, so we will review levels together during the first class and help everyone find the class that feels most comfortable.
If you’re unsure which level is right for you, feel free to attend the first session and we’ll help guide you.
Come experience the flow, relaxation, and strength of Tai Chi in a supportive learning environment.
CLASS DESCRIPTION
Level 1- Step# 1-25
• Foundation Class: Tai Chi Basics
• Gentle Tai Chi for bodies healing or needing TLC
• Continuous practice loop to practice Step#1-25Level 2- Step# 22-50
• Step#22-25 Review & fine tune
• Step#26-32 Advanced concepts & footwork
• Step#32-50: Repulse the Monkey, Pick Up the Needle, Waving Hand CloudsLevel 3-Step# 50-85
• Step#50-60 Golden Pheasant Standing on One Leg
• Step#60-75 Four Corners
• Step#76-85 Bend the Bow to shoot the TigerElliotte Mao is a Tai Chi instructor with over 25 years of experience helping students improve balance, focus, and well-being. She has taught at fitness centers, hospitals, gyms, and corporate offices.
Try your first class for $15.
Drop-in: $20 per class
Full 8-week series: $150PayPal to elliottepmao@gmail.com / Venmo @MaoTaiChi-Mao / Zelle or check
*Scholarships available - Please feel free to ask.https://zoom.us/j/709382157
Meeting ID: 709 382 157
Please message the host for password.Here is the flyer: https://drive.google.com/file/d/1Rm1f14vff-mT8Hzphv4EGvKzUNvI1Vi0/view?usp=sharing
1 attendeeDeepen Your Tai Chi Practice: Balance, Flow & Energy
·OnlineOnlineTake your Tai Chi to the next level in this guided Friday session. Refine your form, deepen your movements, and cultivate balance, energy, and flow.
CLASS DESCRIPTION
Level 4-Step#1-85
• Fine tune all steps.
• Practice whole set
• Learn to teach
• Form 24 & Form 48 are available to learn or practiceElliotte Mao is a Tai Chi instructor with over 25 years of experience helping students improve balance, focus, and well-being. She has taught at fitness centers, hospitals, gyms, and corporate offices.
Try your first class for $15.
Drop-in: $20 per class
Full 8-week series: $150PayPal to elliottepmao@gmail.com / Venmo @MaoTaiChi-Mao / Zelle or check
*Scholarships available - Please feel free to ask.https://zoom.us/j/325990979
Meeting ID: 325 990 979
Please message the host for password.Here is the flyer: https://drive.google.com/file/d/1Rm1f14vff-mT8Hzphv4EGvKzUNvI1Vi0/view?usp=sharing
1 attendeeRelaxing Tai Chi for Balance & Stress Relief – Tuesdays 9, 10 & 11am
·OnlineOnlineOur Spring Tai Chi session is beginning! This is an 8-week series designed for students at different stages of practice.
Tai Chi improves balance, flexibility, focus, and overall well-being. Whether you are newer to Tai Chi or continuing your practice, you are welcome to join.
Tuesday Class Schedule
9:00 am — Level 1 (Foundations / Beginner)
10:00 am — Level 2 (Intermediate Practice)
11:00 am — Level 3 (Advanced Practice)Students sometimes progress at different speeds, so we will review levels together during the first class and help everyone find the class that feels most comfortable.
If you’re unsure which level is right for you, feel free to attend the first session and we’ll help guide you.
Come experience the flow, relaxation, and strength of Tai Chi in a supportive learning environment.
CLASS DESCRIPTION
Level 1- Step# 1-25
• Foundation Class: Tai Chi Basics
• Gentle Tai Chi for bodies healing or needing TLC
• Continuous practice loop to practice Step#1-25Level 2- Step# 22-50
• Step#22-25 Review & fine tune
• Step#26-32 Advanced concepts & footwork
• Step#32-50: Repulse the Monkey, Pick Up the Needle, Waving Hand CloudsLevel 3-Step# 50-85
• Step#50-60 Golden Pheasant Standing on One Leg
• Step#60-75 Four Corners
• Step#76-85 Bend the Bow to shoot the TigerElliotte Mao is a Tai Chi instructor with over 25 years of experience helping students improve balance, focus, and well-being. She has taught at fitness centers, hospitals, gyms, and corporate offices.
Try your first class for $15.
Drop-in: $20 per class
Full 8-week series: $150PayPal to elliottepmao@gmail.com / Venmo @MaoTaiChi-Mao / Zelle or check
*Scholarships available - Please feel free to ask.https://zoom.us/j/709382157
Meeting ID: 709 382 157
Please message the host for password.Here is the flyer: https://drive.google.com/file/d/1Rm1f14vff-mT8Hzphv4EGvKzUNvI1Vi0/view?usp=sharing
1 attendee
Past events
97
