Tai Chi & Qigong Exercise - Get back to yourself

This meeting is in person in our studio on 29th Street. We follow a regular program that consists of a Qigong warmup, Tai Chi basics, and practice and learning of the Tai Chi form. The form or routine can be one of many different Tai Chi systems - in our case, everyone starts with the classic Yang 24. This takes about 2 months to learn and it introduces all the basic Tai Chi elements. After that, we move to the Wu system which includes a range of routines, including a flowing "fast" form, and a weapons practice with sword, saber, and more.

Depending on who is attending, we end class with a Qigong set suitable for the moment (5 Elements? The Universal Dance?) or with some partner practice. Of course "Push Hands" is part of any Tai Chi system, and we often end the class by exploring Tai Chi moves with a partner.

This meetup in intended to give you space to focus - on breathing, on your body, your mind, and on your health, without distractions. We relax and move with awareness and balance. We're at 227 W. 29th Street between 7th and 8th. If you have questions, please email us at info@northskykungfu.com because we don't always check messages here. This class is $25 for Meetup members, and you can pay when you come to class!

Join us as we learn the Qigong set called the Shaolin 13 Luohan (a Luohan is a Buddhist adept). This set is full of classic moves from Tai Chi and Kung Fu. It is a particularly dynamic Qigong practice with flow and energy, as we shift between hard and soft movements. The poses are beautiful, and great for fitness and health.

This form lends itself to an online environment and a short, 45 minute class. With 13 movements, we will only learn one per class. We break down the moves into hands, feet, core movements, and take our time putting them together. After that we will work on simple Tai Chi movements as we begin the Yang 24. There's no judgement, only the fun of learning these intriguing moves.

We started teaching Tai Chi and Qigong online during the pandemic, and it took us time to get the hang of it. Now after five years, we know how to make the most of the online environment. So join us, and have a unique and healthy experience. Oh, and one more thing - we are only charging $15 for this class - less if you can only afford less. But we need you to pay before class because we have had a real problem with "video bombing" - disruptive people showing up in our feed. Thank you!

This meeting is in person in our studio on 29th Street. We follow a regular program that consists of a Qigong warmup, Tai Chi basics, and practice and learning of the Tai Chi form. The form or routine can be one of many different Tai Chi systems - in our case, everyone starts with the classic Yang 24. This takes about 2 months to learn and it introduces all the basic Tai Chi elements. After that, we move to the Wu system which includes a range of routines, including a flowing "fast" form, and a weapons practice with sword, saber, and more.

Depending on who is attending, we end class with a Qigong set suitable for the moment (5 Elements? The Universal Dance?) or with some partner practice. Of course "Push Hands" is part of any Tai Chi system, and we often end the class by exploring Tai Chi moves with a partner.

This meetup in intended to give you space to focus - on breathing, on your body, your mind, and on your health, without distractions. We relax and move with awareness and balance. We're at 227 W. 29th Street between 7th and 8th. If you have questions, please email us at info@northskykungfu.com because we don't always check messages here. This class is $25 for Meetup members, and you can pay when you come to class!

Join us as we learn the Qigong set called the Shaolin 13 Luohan (a Luohan is a Buddhist adept). This set is full of classic moves from Tai Chi and Kung Fu. It is a particularly dynamic Qigong practice with flow and energy, as we shift between hard and soft movements. The poses are beautiful, and great for fitness and health.

This form lends itself to an online environment and a short, 45 minute class. With 13 movements, we will only learn one per class. We break down the moves into hands, feet, core movements, and take our time putting them together. After that we will work on simple Tai Chi movements as we begin the Yang 24. There's no judgement, only the fun of learning these intriguing moves.

We started teaching Tai Chi and Qigong online during the pandemic, and it took us time to get the hang of it. Now after five years, we know how to make the most of the online environment. So join us, and have a unique and healthy experience. Oh, and one more thing - we are only charging $15 for this class - less if you can only afford less. But we need you to pay before class because we have had a real problem with "video bombing" - disruptive people showing up in our feed. Thank you!