Tai Chi & Qigong Exercise - Get back to yourself

We're online for our Saturday Tai Chi and Qigong class, and you're invited. We start with a warmup, and then do Qigong first – simple movements then enhance concentration and help us relax. We work on the famous 8 Silk Brocade set. Qigong helps us breath deep and and work on balance and coordination. We move on to Tai Chi, focusing on simple movements and basics that make it easy for beginners to follow; more experienced people can work on adding depth to their practice. Please join us. You'll be surprised at how far and deep you can go online (with a little practice!) We use this class as a chance to focus on ourselves and our own bodies, away world events. Beginners welcome - do your best, follow along, and focus on feeling good. And join us for free. If you like our class, after a few weeks, we suggest a contribution of $5 or 10$ per class to support the school.
Paypal: info@northskykungfu.com / Venmo: @sifujulieann
RSVP to see our link.

Our Tues Tai Chi + Qigong class is online and you're invited. Tuesday's meetup is oriented towards regulars who have tai chi experience - but if you're curious about Tai Chi you can always follow along or just do the warmup. We start our meetups with a Qigong warmup, then work on Tai Chi - both the Yang and the Wu 108 forms. We are now working on Tai Chi Sword.

Though Tai Chi online is a challenge, we do what we can and take our time and work specific techniques, focusing on building core strength, grounding, balance, flow, and more. We finish with a mindful moment of Qigong – the famous Five Elements or Swimming Dragon for example or another centering Qigong set. The class is approximately 45 minutes. It's a chance to focus on breathing and getting centered as you pay attention to your body and mind without distractions. Join us for free. If you like our class, after a few weeks, we suggest a contribution of $5 or 10$ per class to support the school.
Paypal: info@northskykungfu.com / Venmo: @sifujulieann
RSVP to get the link to class.

THIS MEETUP IS NOW IN PERSON! It's so much better being live, and our Wednesday class is an all-levels class where we work on Tai Chi basics and feeling good. If you're in New York, join us! We start our meetup with a Qigong warmup, then work on Tai Chi. We finish with a mindful moment of of Qigong or meditation like the famous Five Elements or Swimming Dragon or another centering set. The class is approximately 50 minutes.

This meetup gives you space to focus - on breathing, on your body and mind, and on your health, without distractions. With the chaos in the world today, we think a time set aside to focus on our health and well-being is a necessity, especially in New York City. So let's be positive, breath deep, and move with awareness and balance. We're right on 28th Street off Sixth Avenue, and easy to get to.

This class is $20 for Meetup members. Pay when you attend.

We're online for our Saturday Tai Chi and Qigong class, and you're invited. We start with a warmup, and then do Qigong first – simple movements then enhance concentration and help us relax. We work on the famous 8 Silk Brocade set. Qigong helps us breath deep and and work on balance and coordination. We move on to Tai Chi, focusing on simple movements and basics that make it easy for beginners to follow; more experienced people can work on adding depth to their practice. Please join us. You'll be surprised at how far and deep you can go online (with a little practice!) We use this class as a chance to focus on ourselves and our own bodies, away world events. Beginners welcome - do your best, follow along, and focus on feeling good. And join us for free. If you like our class, after a few weeks, we suggest a contribution of $5 or 10$ per class to support the school.
Paypal: info@northskykungfu.com / Venmo: @sifujulieann
RSVP to see our link.