Tai Chi & Qigong - an hour of calm and movement

This meetup is in our studio on 29th Street, and it's a delicious, relaxing hour of movement. We start with a Qigong warmup, Tai Chi basics, and then we learn the Yang 24 Tai Chi form. Tai Chi is slow, martial-arts-oriented movement that develop coordination, balance, mind-body integrity, and more. The Yang 24 introduces the basic Tai Chi elements and you'll get a good sense of what makes Tai Chi unique. We also teach the full "Wu Tai Chi" system. We also teach Tai chi sword, saber, cane, fan and more! Elegant, slow, powerful and timelesss - Tai Chi is perfect for our challenging world.

Depending on who is attending, we end class with a Qigong set (5 Elements, 13 Luohan or something else intriguing.) And of course, "Push Hands" is part of any Tai Chi system, and we often end the class by exploring Tai Chi moves with a partner.

This meetup in intended to give you space to focus - on breathing, on your body, your mind, and on your health - without distractions. We relax and move with awareness and balance. We're at 227 W. 29th Street between 7th and 8th. If you have questions, please email us at info@northskykungfu.com because we don't always check messages here. This class is $25 for Meetup members, and you can pay when you come to class!