About us
FitFam is a community-based outdoor fitness group where people come together to get stronger, have fun, and meet other people in Taichung.
I was one of the leaders of FitFam Taipei, and now that I moved to Taichung, I'm excited to bring the same spirit to this area.
Our workouts are:
π Outdoor β parks, green spaces, and other public places around Taichung
πͺ Bodyweight-focused β little or no equipment required
π₯ Challenging but accessible β workouts can be scaled for different fitness levels
π Fun β we're here because working out with other people is better than working out alone
π Free β all workouts are free and volunteer-lead
You don't need to be fit already. You don't need to know anyone. And you don't need any special equipment.
Typical workout structure:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
What you should bring: water, a towel or yoga mat for ground exercises
What is also recommended: workout gloves to protect your hands, a change of clothes (we will sweat β some people like to change into dry clothes before going home)
Upcoming events
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